The Programs
Program - PPL
Discover a program designed to help you sculpt your body, step by step. Here's what you'll find:
✔ Complete Routine: A structured and progressive plan to develop a harmonious physique.
✔ Precise Advice: Detailed instructions to perform each movement correctly and avoid common mistakes.
✔ Nutrition & Supplement Guide: Recommendations to optimize your diet and maximize your performance.
✔ Total Accessibility: Suitable for all levels, whether you are a beginner or already experienced.
Program - Pyx's Home Training
Choose the simplicity and effectiveness of a program designed to help you achieve your goals, without unnecessary complexity.
✔ Optimized Exercises: Targeted movements to fully utilize your body weight.
✔ Structured Program: A logical progression adapted to your level, from beginner to experienced athlete.
✔ Nutrition & Recovery Guide: Practical advice to support your effort and recovery.
✔ Accessible Anywhere: A flexible workout, to be done at home or in any environment.
Program - Push & Glutes
This program is designed to support your progress, combining sessions designed to maximize your results with a solid, tailored routine.
✔ Lower Body Optimized Workouts: Targeted exercises to strengthen and tone your lower body muscles.
✔ Progressive and effective routine: A structured plan that evolves with you, to continually boost your performance.
✔ Detailed Nutrition and Recovery: Comprehensive advice to optimize your diet and speed up your recovery.
✔ For beginners and advanced users: A program accessible to everyone, whatever your current level.